FREE, ONLINE WORKSHOPS

Mindful Self-Compassion, Thailand

Listing of Free, Online Self-Compassion Workshops And Resources

 

Free Mindful Self-Compassion and Resilience Resouces Online:

Free, Online Guided Meditations 3 times.every day by Senior MSC Teachers, Supported by the Center for Mindful Self-Compassion

The Compassionate Brain

The Self-Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any Situation

Compassionate Mind Resources & Exercises

Mindful Self-Compassion: Heart Skills for Our Families and Ourselves in Challenging Times (wonderful, online session with Chris Germer)

Wonderful, helpful resilience and emotional well being videos from UCSF

UCSF Resources for Families

Our Youtube Channel with Resources

 

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