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Listing of Free, Online Self-Compassion Resources
Free Mindful Self-Compassion and Resilience Resources Online:
Free, Online Guided Self-Compassion Practice with a Kind Community 3 times, every day by Senior MSC Teachers, Supported by the Center for Mindful Self-Compassion
Listen and Download Self-Compassion Meditations in Many Languages!
The Compassionate Brain
The Self-Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any Situation
Compassionate Mind Resources & Exercises
Mindful Self-Compassion: Heart Skills for Our Families and Ourselves in Challenging Times (wonderful, online session with Chris Germer)
Wonderful, helpful resilience and emotional well being videos from UCSF
UCSF Resources for Families
Our Youtube Channel with Resources