Mindful Self-Compassion, Thailand

Free, Online Self-Compassion Workshops And Resources

Welcome!  This page lists free, live webinars being offered by Mindful Self-Compassion Thailand.  Please bookmark the page and check back, since this list will continue to be updated.

  • Self-Compassion for Healthcare Professionals and Caregivers: Sign up here (and webinar description)

    • This webinar is for Healthcare professionals and caregivers only; Wednesday April 15, 22, & 29; May 13; June 10; July 8

  • Self-Compassion Skills for Educators:  Sign up here (also has webinar detailed description)

    • This webinar is for educators and teachers only:  May 6, May 9, May 27

  • “Pandemic Resilience” Workshop for the public: Cultivating Courage and Calm in the Face of Risk and Uncertainty: Sign up here

    • This workshop is open for anyone; Saturday April 18 and 25; in Thai, May 16

  • Mindfulness and Self-Compassion for Parents:  Sign up here

    • The workshop is for parents; Wednesday, May 6, 9am-10am.



Free Mindful Self-Compassion and Resilience Resouces Online:

Free, Online Guided Meditations 4 times.every day until May 16, by MSC Teachers, Supported by the Center for Mindful Self-Compassion

The Compassionate Brain

The Self-Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any Situation

Compassionate Mind Resources & Exercises

Mindful Self-Compassion: Heart Skills for Our Families and Ourselves in Challenging Times (wonderful, online session with Chris Germer)

Wonderful, helpful resilience and emotional well being videos from UCSF

UCSF Resources for Families



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