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Listing of Free, Online Self-Compassion Resources

 

Free Mindful Self-Compassion and Resilience Resources Online:

Free, Online Guided Self-Compassion Practice with a Kind Community 3 times, every day by Senior MSC Teachers, Supported by the Center for Mindful Self-Compassion

Listen and Download Self-Compassion Meditations in Many Languages!

The Compassionate Brain

The Self-Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any Situation

Compassionate Mind Resources & Exercises

Mindful Self-Compassion: Heart Skills for Our Families and Ourselves in Challenging Times (wonderful, online session with Chris Germer)

Wonderful, helpful resilience and emotional well being videos from UCSF

UCSF Resources for Families

Our Youtube Channel with Resources